Are you making a New Year’s resolution to get into shape? Did you know that almost 75% of people who set fitness goals to lose weight fail to reach their goal in the New Year? Nearly half of those say that the reason they give up is that it’s simply too difficult to follow a diet or workout regimen. That’s why here at Aosom: We’ve made it easy to reach your fitness goals with products built around you looking and feeling your very best. It’s easy to get overwhelmed with all the choices out there once you start looking for fitness equipment. Luckily, you can’t go wrong with that time-honored piece of workout equipment: the simple yet effective exercise bike. Exercise bikes are great because they give you the ability to work out indoors no matter what the weather is like outside. They’re also perfect for people who don’t have access to a gym or would simply rather work out at home.
Our extensive product catalog features a wide variety of exercise bikes to choose from. For most people, a basic model bike will do just fine. It’ll help you get to exactly where you want to be without wasting a ton of money on advanced options that you won’t use. But even with basic models, there are certain features that you’ll want keep an eye out for when choosing.
What to Consider
One important thing you’ll want is a way to track your progress as you go. Things like time, speed, heart rate, and calories/fat burned are all important to monitor and there’s nothing better than a built-in screen to help you visualize your journey. Aside from that, it would be nice if your bike came with a way to adjust resistance levels in order to switch up your routine to keep it interesting and as a way to keep challenging yourself.
Comfort is a major key concern. This includes well-fitting pedals, adjustable handlebars, and a supportive saddle. These things will keep you in your seat and on track to hitting your goals. Other optional but convenient features include a water bottle holder and a book or phone holder to help pass the time while you work out.
Safety is another priority. After all, you’re buying an exercise bike to feel better! You can help avoid potential injury by making sure the bike you buy is suitable for your body type. Be realistic, and check the weight of the exercise bike as well as what it will support. The more it weighs, the more stable and durable the bike will be.
With all that in mind, here are our selections for four types of exercise bikes that you need to know about complete with convenient options to consider from our catalog.
Upright Stationary Exercise Bike
This is the most common of the exercise bikes that you’ll find. They stand up like regular bikes and will “feel” as if you are riding a traditional bike. The saddle is directly above the pedals and there are comfortable placements for the handle bars. Riding an upright bike provides you with a very similar type of cardiovascular and lower body workout that would get if you were to ride a regular bicycle.
Indoor Bike Trainer
Cycling enthusiasts will agree that we’d rather be out on the road than being cooped up indoors. However, there are many advantages that come with investing in a quality indoor bike trainer.
It’s a solid Plan B when the weather isn’t holding up. Having an indoor bike trainer is your insurance policy when you have serious training to do, if you’re trying to stick to an exercise routine, or if you’re training for an upcoming race.
The best part is that you get to use your own bike. It’s not like you have to adjust to a new frame when you use an indoor bike trainer. While you don’t get to enjoy the outdoor scenery, you do have a chance to catch up on all of your favorite TV shows that you’ve been meaning to watch.
Dual-Action Stationary Exercise Bike
These bikes are the best if you are looking to achieve a better full body workout. The best part about the design of the dual-action stationary bike is that it efficiently incorporates both a focused upper body workout along with an intense lower body workout.
Most dual-action stationary bikes have built-in fans that both cool the rider as well as act as a resistance mechanism. This feature along with the constant moving arm rails help to increase the overall aerobic experience.
Our top pick for a great all around exercise bike at a great price:
Portable Indoor Exercise Bike
This type of exercise bike is the most convenient workout option for even the busiest person. Its lightweight and portable design means you can place one under your desk at work or under your feet while you’re hanging out around the house.
While basic in its design, portable indoor cycles have a rotary resistance knob that allows you to adjust your lower body exercises to varying levels of resistance.
Here’s our top pick to get you toned:
So which is the perfect exercise bike out there? That all comes down to you and your individual needs. Are you a beginner just starting out on your fitness adventure? A serious cyclist who has already put time in and trained hard to get to where they are? Pay close attention to how you plan on using your exercise bike and let that be your guide towards the path to better living through cycling.